Category: Massage Therapy

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Close-up of a person receiving a sports massage, lying face-down on a table. The massage therapist is applying pressure with their hands and elbows to the person's back muscles, focusing on the upper back and shoulder area. The setting is dimly lit, creating a relaxing ambiance and aiding injury prevention.

The Role of Sports Massage in Injury Prevention and Rehabilitation

Sports massage for injury recovery and rehabilitation plays a crucial role in both injury prevention and rehabilitation for athletes. It…

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