Category: Kinesiology

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A woman in a sports bra runs indoors while wearing a high-tech respiratory mask connected to a device, likely for improving her VO2 Max. She appears focused and determined as she participates in the fitness test.

Maximizing Your Fitness: Understanding and Improving Your VO2 Max

What Is VO2 Max? VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an…

A person sits on the edge of a bed in a dimly lit room, hunched over with their head resting on their arms, which are crossed over their knees. A soft, golden light filters through a window with sheer curtains, casting a silhouette that helps them cope with depression, reflecting the tranquility Kinesiology aims to achieve.

All You Need To Know About How Kinesiology Helps To Cope With Depression

Depression is a pervasive mental health condition that affects millions of people worldwide, impacting their daily lives and overall well-being….

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