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Reasons to See a Pelvic Floor Physiotherapist During Pregnancy

Pregnancy is a beautiful and transformative journey, but it also brings significant changes to a woman’s body, particularly in the pelvic region. While many women focus on prenatal care, including regular check-ups with their obstetrician, incorporating pelvic floor physio into their prenatal care routine can offer numerous benefits. Here are five compelling reasons why seeing a physiotherapist during pregnancy is essential:

1. Prevention of Pelvic Floor Dysfunction:

Pregnancy puts immense strain on the pelvic floor muscles due to the increased weight of the uterus and hormonal changes. Without proper care, this can lead to pelvic floor dysfunction, including urinary incontinence, pelvic organ prolapse, and pelvic pain. Pelvic physiotherapy focuses on strengthening these muscles and teaching techniques to prevent dysfunction both during and after pregnancy.

2. Management of Pregnancy-related Symptoms:

Many pregnant women experience symptoms such as back pain, pelvic pain, and urinary urgency. Pelvic floor physiotherapists are trained to address these issues through exercises, manual therapy, and education on proper body mechanics. By addressing these symptoms early on, women can experience a more comfortable pregnancy and improved quality of life.

3. Preparation for Labor and Delivery:

The pelvic floor plays a crucial role during labor and delivery by supporting the baby’s weight and facilitating the birthing process. Pelvic floor physio can help prepare the pelvic floor muscles for childbirth through exercises and relaxation techniques. Additionally, physiotherapists can teach breathing techniques and positions that can aid in a smoother delivery.

4. Postpartum Recovery:

Pregnancy and childbirth can lead to muscle weakness, scar tissue formation, and other issues that can impact postpartum recovery. Pelvic floor physiotherapy can help women recover faster by addressing these issues early on. By strengthening the pelvic floor muscles and addressing any lingering symptoms, women can minimize the risk of long-term complications and improve their overall recovery experience.

5. Individualized Care and Support:

Every woman’s body is unique, and the same holds for their pelvic floor health. Physiotherapists provide personalized care tailored to each woman’s specific needs and concerns. Whether it’s addressing pre-existing conditions, preparing for childbirth, or managing pregnancy-related symptoms, physiotherapists work closely with their patients to develop individualized treatment plans that promote optimal pelvic health throughout pregnancy and beyond.

In conclusion, seeing a pelvic floor physiotherapist during pregnancy offers numerous benefits, including the prevention of pelvic floor dysfunction, management of pregnancy-related symptoms, preparation for labor and delivery, improved postpartum recovery, and individualized care and support. By incorporating physiotherapy into their prenatal care routine, women can enhance their overall well-being and experience a smoother pregnancy and childbirth journey.

Valeo Health Clinic offers Pelvic Floor Physiotherapy in Kelowna with Megan Stone. Book your initial visit HERE