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Nutrition Tips for Soft Tissue Injuries

You just sprained your ankle, tore your meniscus, trained at the gym way too hard, or got beat up by your manual therapist using Graston Technique.  Whatever your story, you know your body is hurt.  Your soft tissue structures (muscles, tendons, ligaments, connective tissue, fascia, etc.) are pretty good at communicating with you when you […]

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Considerations for a HEALTHY Vegetarian

Vegetarians, on the whole, have less risk of heart attack and diabetes than their meat eating comrades.  They are less likely to suffer from high blood pressure, obesity, and high cholesterol and they have considerably lower incidence of digestive disorders, gallbladder disease, constipation, and colon cancer (and possibly other cancers as well).  The research is […]

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Nutritional Supplement

Guidelines for Taking Supplements

General Guidelines for Taking Supplements Nutritional supplements, nurtriceuticals, and medical foods can be very helpful for improving your health and healing physiological conditions.  They can also be very intimidating.  Here are some tips to making sure you are getting the most out of your health regime. Quality matters. The supplement industry is a multi-million dollar industry, […]

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