Author Archive | Benjamin Stevens

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Hip Pain

Femoroacetabular Impingement Syndrome (FAIS) – Hip Pain

Femoroacetabular Impingement Syndrome (FAIS) is medical jargon to describe pathologic contact between the femur (your thigh bone) and acetabulum (on your pelvic bone). In other words, your thigh-bone has too much contact with your pelvis leading to hip pain and abnormal motion in the hip joint. Although prevalence varies across populations, FAIS is typically observed […]

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Simple Fascial Anatomy
(Click for enlarged version)

Voodoo Floss: (How) Does it Work?

***Disclaimer: I am not a Voodoo Expert (chiropractor, yes, but that’s another story). I am simply digesting out loud to stimulate my own thoughts on the matter. After having tried Voodoo Floss myself and seen great utility, I sadly found that no one online had taken a half-hearted jab at explaining how it might work. […]

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Why NOT start off with a dorky book reference?

Books Over Bros – Part II

Here we are, Part Deux (that’s French for “two”). I hope I didn’t burn your golden podcast cows in Part I. Well, at least I hope it didn’t throw up too much smoke. Still telling yourself the following story? “Sure, reading a book sounds great. Who am I kidding, though? Podcasts are good enough. And […]

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3 Things I Learned at the Judo National Championships: Part III

You should also be reading Part I and Part II. 3. Martial Artists Move Better than You…Without “Corrective” Exercise. This all started back in 2008. I was in Long Beach, California at the Perform Better Functional Training Summit as a student in chiropractic college. I was all excited to have the opportunity to drool over […]

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