Author Archive | Amanda Stevens

About Amanda Stevens

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Nutrition Tips for Soft Tissue Injuries

You just sprained your ankle, tore your meniscus, trained at the gym way too hard, or got beat up by your manual therapist using Graston Technique.  Whatever your story, you know your body is hurt.  Your soft tissue structures (muscles, tendons, ligaments, connective tissue, fascia, etc.) are pretty good at communicating with you when you […]

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Costco

Top 10 Healthy Costco Picks

One of the biggest struggles that families share with me in their journey to healthy eating is the trip to the grocery store.  Price is often listed as a major roadblock, as is the terror of reading labels.  Many moms feel like they are bombarded by claims they have no way of legitimizing and ingredient […]

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